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Enjoy quitting with Kiku Sharda, John Abraham, Ranvir Shori, Aisha Takia, Paresh Rawala, Joy Fernandez, .
31. Many people who seek to quit smoking believe that they will not succeed because of their extremely negative or abstracted attitude towards smoking. In fact, continued smoking induces in such people a certain amount of task avoidance, as well as a desire to suppress the effects of nicotine. Instead of allowing it, instead of finding an alternative to smoking or quitting (which is very easy), they try to overcome their feelings towards smoking.

32. As we have just seen, smoking has been associated with unsuccessful attempts to quit smoking. Smoking is possible as a psychological defense tool and as part of the psychological procedure that allows smokers to make their life position more positive. Of course, quitting smoking also has a psychological impact on the smoker. This must be taken into account.
33. The statement that smoking is a “trauma”, “curse”, etc. is not true. This is simply a by-product of the theory that attributes side effects to smoking that are similar to those present in other psychic phenomena. The theory that sees smoking as a disease, a deadly disease, or part of a problem has no basis in fact.
The theory known as “psychological help for smokers” is antipathy in action. By helping smokers, it creates the same problems that nicotine itself experiences. This theory is pseudoscience, which is not only undesirable but also harmful.
The solution to the problem is a complete cessation of tobacco use. Use these tips to quit smoking
34. If you smoke because of stress, depression, guilt, anxiety, etc., it is much better to quit smoking now than
Then. It won’t help you ever quit smoking because you’ll see the results of your efforts later.
36. Don’t try to smoke until you develop a habit. A habit cannot be formed. You don’t have to smoke for long enough to form a habit. It is much better to quit smoking as soon as you realize that it is giving you trouble.
You end up enjoying nicotine for much longer than you have to suffer from its effects.37

 

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